This is a terrific blog on exercise written by Nick Crocker on the HBR Blog Network. Nick writes of the importance of resetting your own expectations about exercise, the first step achieving your ultimate goal of good health. http://blogs.

You've finally made the decision that your family needs a Sport Court in your backyard. Sport Courts provide a safe place for your family members to get the exercise they need, and a place where neighborhood kids (including your own!) can play safely all day. But how do you choose the right game court for your needs? And how do you know you're dealing with a trustworthy manufacturer and dealer? Here are some questions to ask game court dealers before you buy to ensure you're getting a quality product.

Today's generation of parents realize it takes something special to attract kids to your home. For many families, a backyard game court is the answer. It's the dream that follows from generation to generation.

Homeowners can choose from a variety of playing surfaces for their family, from concrete to game courts by a number of manufacturers. But there is only one original Sport Court game court. Often, our customers ask us why they should choose an official Sport Court game court rather than another game court playing surface, or even a concrete surface or leaving grass in the yard.

The New York Time's Gretchen Reynolds has written another great piece on the benifits of working out 3 times a day 10 mins each. http://well. blogs.

Trekking ten blocks to the nearest basketball court or standing in line to wait for a tennis court often takes hours with little actual playing and exercise time.   Gyms are crowded and have limited possibilities, often leaving athletic hopefuls simply feeling frustrated.   Instead of splitting time and focus searching out places to play your favorite sports separately, create a playing space for your family that can accommodate every member’s style.

"I'm not going to play anymore!  You're cheating!" "Am not!  You're just a sore loser!" Learning how to be a good loser may be even more important in the long run than learning how to be a good player.   One of the best aspects of having Sport Court Game Court at your home is that your home will be the place kids in the neighborhood come to play, and you will have a chance to help your kids understand what good sportsmanship is really all about.   Research has shown that teaching good sportsmanship with a Game Court is one of the primary, unexpected side benefits that parents gain when they install one in their home or backyard.

  "Hey, Mom, can Josh and Daniel come over to play after school?" "Sure, what are you going to do?" "We were going to play some basketball.   Daniel's brother is on the high school team and taught him some great plays.   Now Daniel's gonna show them to us!" Do you wish you had more conversations like this at your house?  Having neighborhood kids play together outside until the moms all called everyone in to dinner used to be a part of every kid's life.

Families around the world are embarking on a whole new way to get outdoors and enjoy gaming without having to drive to their local fitness club.   If you want a way to enjoy playing basketball, volleyball, tennis and many other court sports, look into a Game Court for all of your activities rolled into one: It will keep the children active and engaged in sports You will be spending loads of quality time with the family  A Game Court at your home will transform your life and your health without having to get in the car and travel anywhere   Everything you need is right there in your backyard with a multi-purpose court. However, it is important that you understand what the rules and regulations are in your neighborhood.

Remember how you played when you were young? "Ewing. . .